Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites; 0.25 cup 1% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Whole Wheat Bread; 0.5 medium Avocado

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Sautéed spinach and egg whites scrambled with cottage cheese, served with whole grain toast and buttery avocado.

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NUTRITION

Protein

33.4g

Fat

17.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

0.25 cup 1% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

0.5 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the spinach and sauté until just wilted.
3
Whisk egg whites in a small bowl and pour into the skillet.
4
Gently stir the eggs until they begin to set.
5
Fold in the cottage cheese and continue cooking until the eggs are fluffy and fully cooked.
6
Toast the whole grain bread until golden.
7
Top the toast with sliced avocado and serve alongside the scramble.