Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon; 1/2 cup Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1/2 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice with lemon-steamed asparagus, finished with a bright, zesty squeeze of citrus.

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NUTRITION

Protein

44.8g

Fat

15.5g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

1/2 cup Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1/2 Lemon

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Sear the salmon skin-side down for 4 minutes until crispy, then flip and cook for 3 more minutes until just opaque.
4
Steam the asparagus spears for 5 minutes until tender-crisp.
5
Serve the salmon and asparagus over the warm brown rice.
6
Finish with a squeeze of fresh lemon juice for a bright finish.