Name: Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 tbsp olive oil; 1 bunch asparagus; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp lemon juice

Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus

Golden pan-seared chicken breast served alongside crisp-tender roasted asparagus, finished with a bright squeeze of fresh lemon for a vibrant and clean meal.

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NUTRITION

Protein

51.2g

Fat

26.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 tbsp olive oil

1 bunch asparagus

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and toss with 0.5 tbsp olive oil, minced garlic, and a pinch of sea salt on a baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While the asparagus roasts, season the chicken breast evenly with smoked paprika, sea salt, and black pepper.
5
Heat 1 tbsp olive oil in a large skillet over medium-high heat.
6
Sear the chicken for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
7
Remove the chicken from the pan and let it rest for 5 minutes before slicing.
8
Plate the sliced chicken alongside the roasted asparagus and finish with a drizzle of fresh lemon juice.