Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 medium Whole wheat flatbread; 2 tbsp Sugar-free BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy flatbread topped with tender pulled chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, satisfying bite.

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NUTRITION

Protein

44.5g

Fat

15.6g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 medium Whole wheat flatbread

2 tbsp Sugar-free BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and cook the chicken for 5-7 minutes per side until fully cooked, then shred it using two forks.
4
Place the whole wheat flatbread on the prepared baking sheet and toast for 2 minutes to ensure a crispy base.
5
Spread 1.5 tablespoons of the sugar-free BBQ sauce evenly across the flatbread.
6
Toss the shredded chicken with the remaining 0.5 tablespoon of BBQ sauce and distribute it over the flatbread.
7
Top with thinly sliced red onions and the part-skim mozzarella cheese.
8
Bake for 8-10 minutes until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
9
Remove from the oven, garnish with freshly chopped cilantro, and slice into pieces.