Name: Garlic Shrimp and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Jasmine rice; 1.5 cup Broccoli florets; 0.25 tbsp Extra virgin olive oil; 3 clove Garlic; 1 tbsp Coconut aminos; 0.5 whole Lemon; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Broccoli Rice Bowl

Sautéed succulent shrimp and crisp broccoli florets tossed in a zesty garlic-lemon glaze served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

55.4g

Fat

7.4g

Carbs

58.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Jasmine rice

1.5 cup Broccoli florets

0.25 tbsp Extra virgin olive oil

3 clove Garlic

1 tbsp Coconut aminos

0.5 whole Lemon

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook the jasmine rice according to package directions until fluffy and set aside.
2
In a large skillet, heat 0.5 tablespoon of olive oil over medium-high heat.
3
Add the broccoli florets with a tablespoon of water, cover, and steam for 3 minutes until vibrant green.
4
Remove the broccoli from the pan and set it aside on a plate.
5
Add the remaining 0.5 tablespoon of olive oil to the skillet and increase heat to high.
6
Season the shrimp with sea salt and black pepper, then sear in the pan for 2 minutes per side until pink.
7
Reduce heat to medium and stir in the minced garlic and red pepper flakes for 30 seconds.
8
Add the steamed broccoli back into the skillet along with the coconut aminos and fresh lemon juice.
9
Toss the mixture for 1 minute to allow the flavors to meld and the sauce to thicken slightly.
10
Divide the rice into bowls and top with the garlic shrimp and broccoli mixture.