NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1.5 oz cooked chicken sausage

1 cup fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or ramekin with a touch of olive oil.

• 2

  Heat the teaspoon of olive oil in a small skillet over medium heat. Add the diced red onion and sliced chicken sausage, sautéing for 3-4 minutes until the onion is translucent.

• 3

  Add the fresh spinach to the skillet and toss until just wilted, then remove the skillet from the heat.

• 4

  In a medium bowl, whisk together the 3 large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 5

  Transfer the sautéed sausage and spinach mixture into the prepared baking dish, spreading it out evenly.

• 6

  Pour the egg mixture over the vegetables and sausage, then sprinkle the crumbled feta cheese evenly across the top.

• 7

  Place the dish in the oven and bake for 15-20 minutes, or until the eggs are set in the center and the edges are slightly golden.

• 8

  Allow the dish to cool for 2 minutes before serving warm.