Name: Creamy Steel-Cut Oat Porridge with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup steel-cut oats; 1 cup water; 1 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract

Creamy Steel-Cut Oat Porridge with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oat Porridge with Berries

Slow-simmered steel-cut oats whisked with protein-rich egg whites for a velvety texture, topped with tart fresh berries and a dollop of thick Greek yogurt.

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NUTRITION

Protein

50.6g

Fat

8.0g

Carbs

76.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup steel-cut oats

1 cup water

1 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 tbsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
In a small heavy-bottomed saucepan, bring the water and sea salt to a gentle boil.
2
Add the steel-cut oats, reduce the heat to low, cover, and simmer for 15 to 20 minutes until the oats are nearly tender and most liquid is absorbed.
3
Slowly pour the liquid egg whites into the saucepan while whisking constantly to prevent scrambling.
4
Continue to cook over medium-low heat for 3 to 5 minutes, whisking vigorously until the oats become voluminous and creamy.
5
Remove from heat and stir in the ground cinnamon and vanilla extract.
6
Transfer the porridge to a bowl and top with the Greek yogurt, fresh blueberries, and chia seeds before serving.