Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

Protein

37.9g

Fat

14.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with lemon juice, dried oregano, and garlic powder.
5
Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and toss with the remaining 1 teaspoon of olive oil and a pinch of salt.
8
Slice the chicken and serve it over the quinoa alongside the roasted broccoli.