YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Wild salmon fillet pan-seared until the skin is perfectly crisp, served alongside steamed green beans and fluffy, nutty brown rice.
INGREDIENTS
7.4 ounces Wild Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.
Plate the seared salmon alongside the warm brown rice and steamed green beans, finishing with a squeeze of fresh lemon if desired.