Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A creamy blend of Greek yogurt and vanilla protein layered with fresh juicy berries and topped with toasted hemp hearts for a satisfying crunch.

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NUTRITION

338kcal
Protein
38.2g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry thoroughly.

  • 3

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a nutty, toasted texture.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A creamy blend of Greek yogurt and vanilla protein layered with fresh juicy berries and topped with toasted hemp hearts for a satisfying crunch.

NUTRITION

338kcal
Protein
38.2g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry thoroughly.

  • 3

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a nutty, toasted texture.