Name: Silky Tofu Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 150g Frozen Mixed Berries; 20g Vegan Vanilla Protein Powder; 2 tbsp Unsweetened Soy Milk; 1 tsp Chia Seeds; 1 tsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie Bowl

A thick, chilled bowl of blended silken tofu and mixed berries, topped with crunchy chia seeds and a swirl of creamy almond butter.

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NUTRITION

Protein

29.8g

Fat

10.3g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

150g Frozen Mixed Berries

20g Vegan Vanilla Protein Powder

2 tbsp Unsweetened Soy Milk

1 tsp Chia Seeds

1 tsp Almond Butter

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the tofu, frozen mixed berries, vegan protein powder, and soy milk into a high-speed blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
4
Pour the smoothie mixture into a chilled bowl.
5
Top with the chia seeds and a drizzle of almond butter before serving immediately.