Name: Teriyaki Chicken with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp raw honey; 0.5 tsp fresh ginger; 1 clove garlic; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked brown rice; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Vegetables

Sautéed chicken breast glazed in a savory ginger-garlic sauce, served over nutty brown rice with crisp, vibrant sesame-coated vegetables.

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NUTRITION

Protein

53.8g

Fat

13.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp raw honey

0.5 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki glaze.
3
Heat sesame oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and cook until golden brown and cooked through, approximately 6 minutes.
5
Remove chicken from the pan and add broccoli and bell peppers with a tablespoon of water; cover and steam until tender-crisp.
6
Return chicken to the skillet, pour the sauce over the mixture, and toss for 1-2 minutes until the glaze is thick and glossy.
7
Serve the teriyaki chicken and vegetables over the warm brown rice and garnish with sesame seeds.