NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken sausage

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Slice the chicken sausage into rounds and finely dice the red bell pepper and onion.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the sliced sausage, diced peppers, and onions to the skillet and sauté for 5-6 minutes until the sausage is browned and veggies are tender.

• 4

  While the sausage cooks, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder in a small bowl.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the sausage and vegetables.

• 6

  Add the baby spinach to the pan and gently fold the mixture with a spatula until the eggs are scrambled to your desired doneness and the spinach is wilted.

• 7

  Transfer to a plate and serve immediately.