Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.5 cup Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 0.5 Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

50.9g

Fat

36.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup Brown Rice

1 cup Asparagus

1 tsp Olive Oil

0.5 Lemon

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PREPARATION

1
Cook the brown rice according to the package instructions until fluffy and tender.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for about five minutes until the skin is golden and crispy.
5
Carefully flip the fillet and continue cooking for another three minutes until the center is just opaque.
6
Steam the asparagus spears over boiling water for four minutes until they reach a vibrant green and tender-crisp texture.
7
Serve the seared salmon over a bed of brown rice with the asparagus on the side and a fresh lemon wedge.