Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Golden pan-seared salmon served over a creamy cauliflower mash and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.8g

Fat

28.1g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash them with minced garlic and a pinch of salt until smooth and creamy.
2
Steam the green beans for five minutes until they are vibrant green and crisp-tender.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear for four to five minutes per side until the edges are golden and the center is flaky.
5
Plate the salmon over the cauliflower mash with the green beans on the side and serve with a fresh lemon wedge.