Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with creamy avocado for a satisfyingly buttery texture.

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NUTRITION

385kcal
Protein
34.4g
Fat
23g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.33 medium Avocado

2 teaspoons Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the cherry tomatoes and baby spinach to the pan, sautéing until the tomatoes soften and the spinach is fully wilted.

  • 4

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set but still tender.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or cracked black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with creamy avocado for a satisfyingly buttery texture.

NUTRITION

385kcal
Protein
34.4g
Fat
23g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.33 medium Avocado

2 teaspoons Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the cherry tomatoes and baby spinach to the pan, sautéing until the tomatoes soften and the spinach is fully wilted.

  • 4

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set but still tender.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or cracked black pepper.