Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.25 oz Wild-Caught Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed green beans, finished with a squeeze of bright lemon for a refreshing, tender-crisp bite.

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NUTRITION

Protein

45.6g

Fat

18.9g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7.25 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and set aside.
2
Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then carefully flip the fillet.
7
Cook for an additional 2-3 minutes on the other side until the fish is just opaque in the center.
8
Plate the salmon alongside the brown rice and steamed green beans.
9
Drizzle the entire dish with fresh lemon juice before serving.