Name: Lentil Walnut Crunch Salad with Edamame and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Edamame; 0.4 cup Lentils; 1.5 tbsp Hemp Seeds; 0.5 tbsp Walnuts; 1 cup Spinach; 1 tbsp Lemon Juice

Lentil Walnut Crunch Salad with Edamame and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Crunch Salad with Edamame and Hemp Seeds

Steamed edamame and lentils tossed with baby spinach and a zesty lemon dressing, finished with toasted walnuts for a buttery crunch.

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NUTRITION

Protein

36.5g

Fat

20.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Edamame

0.4 cup Lentils

1.5 tbsp Hemp Seeds

0.5 tbsp Walnuts

1 cup Spinach

1 tbsp Lemon Juice

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PREPARATION

1
Cook lentils and edamame according to package instructions and let them cool completely.
2
In a large bowl, combine the chilled lentils, shelled edamame, and fresh baby spinach.
3
Whisk together lemon juice, a pinch of salt, and pepper in a small jar to create a light dressing.
4
Pour the dressing over the salad and toss gently to coat all ingredients.
5
Top the salad with hemp seeds and chopped walnuts right before serving to maintain their texture.