NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

0.5 tbsp Honey

1 tsp Smoked paprika

0.25 tsp Cayenne pepper

0.5 cup Celery sticks

0.5 cup Carrot sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes exceptionally crispy.

• 3

  In a bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the wings in a single layer on the baking sheet and bake for 35 minutes, turning them halfway through.

• 5

  While wings bake, whisk tomato paste, apple cider vinegar, honey, smoked paprika, and cayenne in a small pan over low heat until combined.

• 6

  Remove the wings from the oven, transfer to a clean bowl, and toss with the warm spicy BBQ glaze.

• 7

  Place the glazed wings back on the baking sheet and roast for an additional 5 minutes until the sauce is tacky and caramelized.

• 8

  Serve the hot wings immediately with fresh celery and carrot sticks on the side.