Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 cloves garlic; 1 tsp extra virgin olive oil; 2 cups fresh baby spinach; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and fresh spinach for a nutrient-dense, one-pan meal.

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NUTRITION

Protein

53.5g

Fat

30.2g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

1 tsp extra virgin olive oil

2 cups fresh baby spinach

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms are golden brown.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until it is completely browned and cooked through.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for an additional 60 seconds until the spices are fragrant.
5
Pour the coconut aminos over the mixture and add the fresh baby spinach.
6
Toss the ingredients together for 1-2 minutes until the spinach is just wilted and the beef is well coated.
7
Transfer to a plate and serve immediately while hot.