Grilled Chicken and Broccoli Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Pasta Bowl

Grilled chicken breast and tender broccoli florets tossed with whole wheat pasta in a zesty lemon-garlic sauce, finished with a sprinkle of toasted red pepper flakes.

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NUTRITION

400kcal
Protein
37.1g
Fat
7.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Penne

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

0.25 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    Season the chicken breast with salt and pepper then grill over medium-high heat for 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Steam the broccoli florets during the last 3 minutes of pasta cooking by placing a steamer basket over the boiling water.

  • 4

    In a small skillet, heat the olive oil over low heat and gently sauté the minced garlic until fragrant but not browned.

  • 5

    Slice the grilled chicken into bite-sized strips.

  • 6

    Drain the pasta and return it to the pot, then toss thoroughly with the chicken, broccoli, garlic oil, lemon juice, and red pepper flakes.

Grilled Chicken and Broccoli Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Pasta Bowl

Grilled chicken breast and tender broccoli florets tossed with whole wheat pasta in a zesty lemon-garlic sauce, finished with a sprinkle of toasted red pepper flakes.

NUTRITION

400kcal
Protein
37.1g
Fat
7.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Penne

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

0.25 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    Season the chicken breast with salt and pepper then grill over medium-high heat for 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Steam the broccoli florets during the last 3 minutes of pasta cooking by placing a steamer basket over the boiling water.

  • 4

    In a small skillet, heat the olive oil over low heat and gently sauté the minced garlic until fragrant but not browned.

  • 5

    Slice the grilled chicken into bite-sized strips.

  • 6

    Drain the pasta and return it to the pot, then toss thoroughly with the chicken, broccoli, garlic oil, lemon juice, and red pepper flakes.