Egg and Oat Protein Scramble with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oat Protein Scramble with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg and Oat Protein Scramble with Crispy Turkey Bacon

Fluffy eggs scrambled with hearty rolled oats and tender broccoli, served with a side of salty, crispy turkey bacon.

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NUTRITION

399kcal
Protein
34.6g
Fat
20.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Egg Whites

0.25 cup Rolled Oats

2 slices Turkey Bacon

0.5 cup chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Whisk the eggs, egg whites, and dry oats together in a small bowl and let the mixture sit for five minutes to allow the oats to soften.

  • 2

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the strips are browned and crispy.

  • 3

    Remove the bacon from the pan and set aside, then add the olive oil and the finely chopped broccoli to the same skillet.

  • 4

    Sauté the broccoli for three to four minutes until it is vibrant green and tender-crisp.

  • 5

    Pour the egg and oat mixture into the skillet with the broccoli, stirring gently with a spatula as the eggs begin to set.

  • 6

    Continue cooking until the scramble is firm but still moist, then serve immediately alongside the crispy turkey bacon.

Egg and Oat Protein Scramble with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oat Protein Scramble with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg and Oat Protein Scramble with Crispy Turkey Bacon

Fluffy eggs scrambled with hearty rolled oats and tender broccoli, served with a side of salty, crispy turkey bacon.

NUTRITION

399kcal
Protein
34.6g
Fat
20.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Egg Whites

0.25 cup Rolled Oats

2 slices Turkey Bacon

0.5 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Whisk the eggs, egg whites, and dry oats together in a small bowl and let the mixture sit for five minutes to allow the oats to soften.

  • 2

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the strips are browned and crispy.

  • 3

    Remove the bacon from the pan and set aside, then add the olive oil and the finely chopped broccoli to the same skillet.

  • 4

    Sauté the broccoli for three to four minutes until it is vibrant green and tender-crisp.

  • 5

    Pour the egg and oat mixture into the skillet with the broccoli, stirring gently with a spatula as the eggs begin to set.

  • 6

    Continue cooking until the scramble is firm but still moist, then serve immediately alongside the crispy turkey bacon.