Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared wild salmon served alongside oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
45.7g
Fat
18.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

120g Sweet Potato, cubed

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

Fresh lemon wedge for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, set up a steamer basket over boiling water and steam the broccoli florets for 5-7 minutes until vibrant green and fork-tender.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque throughout.

  • 8

    Plate the seared salmon with the roasted sweet potatoes and steamed broccoli, serving immediately with a fresh lemon wedge.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared wild salmon served alongside oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

488kcal
Protein
45.7g
Fat
18.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

120g Sweet Potato, cubed

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

Fresh lemon wedge for serving

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, set up a steamer basket over boiling water and steam the broccoli florets for 5-7 minutes until vibrant green and fork-tender.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque throughout.

  • 8

    Plate the seared salmon with the roasted sweet potatoes and steamed broccoli, serving immediately with a fresh lemon wedge.