Name: Turkey and Wild Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 0.5 cup Cooked wild rice; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 cup Low-sodium chicken broth; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Wild Rice Skillet

Lean ground turkey and nutty wild rice sautéed with vibrant garden vegetables in a savory, herb-infused skillet for a satisfying and wholesome meal.

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NUTRITION

Protein

48.6g

Fat

26.5g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

0.5 cup Cooked wild rice

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 cup Low-sodium chicken broth

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the bell pepper, zucchini, and garlic, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Add the cooked wild rice, sea salt, black pepper, and dried oregano, tossing to combine.
5
Pour in the chicken broth and simmer for 2 minutes until the liquid is mostly absorbed and the flavors are melded.
6
Garnish with fresh parsley and serve immediately.