Name: Banana Protein Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 1 scoop Vanilla whey protein isolate; 1 tbsp Sugar-free banana pudding mix; 0.25 cup Unsweetened almond milk; 0.5 medium Banana; 2 tbsp Walnuts; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Pudding Parfait

Whisked Greek yogurt and vanilla protein create a velvety base layered with fresh banana slices and crunchy toasted walnuts.

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NUTRITION

Protein

52g

Fat

14.4g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla whey protein isolate

1 tbsp Sugar-free banana pudding mix

0.25 cup Unsweetened almond milk

0.5 medium Banana

2 tbsp Walnuts

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla whey protein isolate, sugar-free banana pudding mix, and vanilla extract.
2
Slowly pour in the unsweetened almond milk while whisking vigorously until the mixture is smooth and the pudding mix is fully dissolved.
3
Slice the half banana into thin, even rounds.
4
In a glass or jar, layer half of the protein pudding mixture followed by a layer of banana slices.
5
Repeat the layers with the remaining pudding and banana slices.
6
Top the parfait with chopped walnuts and a dusting of ground cinnamon for a satisfying crunch.