Name: Protein-Packed Banana Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 medium Banana; 1 tbsp Chia seeds; 1 tbsp Almond butter; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tbsp Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Pudding Parfait

Whisked Greek yogurt and vanilla protein create a silky base layered with fresh banana slices and crunchy walnuts for a satisfying, nutrient-dense treat.

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NUTRITION

Protein

56.8g

Fat

17.8g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 medium Banana

1 tbsp Chia seeds

1 tbsp Almond butter

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tbsp Walnuts

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until the texture is completely smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow them to expand slightly.
3
Slice the half banana into thin rounds.
4
In a glass or jar, layer half of the yogurt mixture, followed by half of the banana slices and a drizzle of almond butter.
5
Repeat the layers with the remaining yogurt and banana.
6
Top the parfait with chopped walnuts for a crunchy finish and enjoy immediately.