Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread and topped with creamy avocado.

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NUTRITION

432kcal
Protein
34.8g
Fat
23g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and brown for 2-3 minutes until heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour in the liquid egg whites and stir gently with a spatula until the eggs are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 9

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread and topped with creamy avocado.

NUTRITION

432kcal
Protein
34.8g
Fat
23g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and brown for 2-3 minutes until heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour in the liquid egg whites and stir gently with a spatula until the eggs are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 9

    Season with a pinch of sea pepper or red pepper flakes if desired.