Name: Chicken Sausage and Spinach Egg Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.6 oz Chicken Sausage, sliced; 1 Large Egg; 2 Large Egg Whites; 1 cup Sweet Potato, diced; 2 cups Fresh Spinach; 2 tsp Olive Oil

Chicken Sausage and Spinach Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Roasted Sweet Potatoes

Pan-scrambled eggs with chicken sausage and wilted spinach, served alongside golden roasted sweet potato cubes that are perfectly tender.

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NUTRITION

Protein

31.6g

Fat

21.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Chicken Sausage, sliced

1 Large Egg

2 Large Egg Whites

1 cup Sweet Potato, diced

2 cups Fresh Spinach

2 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the sweet potatoes for 20-25 minutes until they are tender and lightly browned.
4
While the potatoes roast, slice the chicken sausage into thin rounds.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
6
Add the chicken sausage to the skillet and cook for 3-4 minutes until golden brown.
7
Add the fresh spinach to the skillet and sauté until just wilted.
8
Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet.
9
Gently scramble the eggs with the sausage and spinach until they are fully set and fluffy.
10
Serve the egg scramble immediately alongside the roasted sweet potatoes.