Herb-Seared Ground Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Ground Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Seared Ground Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Herb-seared ground beef paired with oven-roasted broccoli and garlic mashed cauliflower, finished with a touch of ghee for a rich and creamy texture.

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NUTRITION

525kcal
Protein
40.7g
Fat
32.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Beef (93% lean)

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

0.5 tbsp Ghee

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    Steam cauliflower florets until very soft, about 10 minutes, then drain thoroughly.

  • 4

    Mash the steamed cauliflower with ghee, minced garlic, salt, and pepper until smooth and creamy.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.

  • 6

    Stir in the chopped rosemary and thyme, searing the beef until browned and cooked through.

  • 7

    Plate the herb-seared beef alongside the roasted broccoli and garlic mashed cauliflower.

Herb-Seared Ground Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Ground Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Seared Ground Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Herb-seared ground beef paired with oven-roasted broccoli and garlic mashed cauliflower, finished with a touch of ghee for a rich and creamy texture.

NUTRITION

525kcal
Protein
40.7g
Fat
32.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Beef (93% lean)

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

0.5 tbsp Ghee

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    Steam cauliflower florets until very soft, about 10 minutes, then drain thoroughly.

  • 4

    Mash the steamed cauliflower with ghee, minced garlic, salt, and pepper until smooth and creamy.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.

  • 6

    Stir in the chopped rosemary and thyme, searing the beef until browned and cooked through.

  • 7

    Plate the herb-seared beef alongside the roasted broccoli and garlic mashed cauliflower.