Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

408kcal
Protein
43.3g
Fat
11.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Whisk together the olive oil, a squeeze of lemon juice, salt, and pepper in a small bowl to create a light marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or non-stick grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water according to package instructions until the liquid is absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrantly green and fork-tender.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

408kcal
Protein
43.3g
Fat
11.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Whisk together the olive oil, a squeeze of lemon juice, salt, and pepper in a small bowl to create a light marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or non-stick grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water according to package instructions until the liquid is absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrantly green and fork-tender.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.