YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served over nutty brown rice with crisp-tender garlic green beans and a bright squeeze of lemon.
INGREDIENTS
6.5 ounces Wild Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1.5 teaspoons Extra Virgin Olive Oil
2 cloves Minced Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is golden and crispy.
Flip the fillet and cook for another two to three minutes until the fish is opaque and flakes easily.
While the salmon cooks, heat the remaining half teaspoon of olive oil in another skillet over medium heat and add the minced garlic.
Sauté the garlic for thirty seconds until fragrant, then add the green beans and two tablespoons of water.
Cover the pan and steam the beans for three to four minutes until they are bright green and crisp-tender.
Serve the seared salmon alongside the warm brown rice and garlic green beans with an optional squeeze of fresh lemon.