Name: High-Protein Mixed Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.25 scoop vanilla whey protein powder; 0.5 cup fresh blueberries; 0.5 cup sliced strawberries; 2 tbsp hemp hearts; 1 tbsp slivered almonds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Mixed Berry Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries and crunchy slivered almonds for a refreshing morning start.

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NUTRITION

Protein

39.7g

Fat

13.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.25 scoop vanilla whey protein powder

0.5 cup fresh blueberries

0.5 cup sliced strawberries

2 tbsp hemp hearts

1 tbsp slivered almonds

0.25 tsp ground cinnamon

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PREPARATION

1
In a small bowl, vigorously whisk the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.
2
Place half of the protein-fortified yogurt into a glass or jar to form the base layer.
3
Add a layer of fresh blueberries and sliced strawberries over the yogurt.
4
Top with the remaining yogurt mixture, smoothing the top with a spoon.
5
Sprinkle the hemp hearts, slivered almonds, and ground cinnamon over the final layer for a satisfying crunch.