Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Sweet potato; 1 cup Broccoli florets; 0.5 cup Carrots; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast rubbed with fragrant garlic and herbs, served alongside a colorful medley of tender sweet potatoes and crisp-tender vegetables.

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NUTRITION

Protein

48.1g

Fat

19.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Sweet potato

1 cup Broccoli florets

0.5 cup Carrots

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the sweet potato into 1/2-inch cubes and slice the carrots into coins to ensure even roasting.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast, sweet potato cubes, carrots, and broccoli florets on the prepared pan.
5
Drizzle the herb oil over the chicken and vegetables, using your hands to toss everything until thoroughly coated.
6
Arrange everything in a single layer, ensuring the chicken has space around it to roast properly.
7
Bake for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are caramelized and tender.