Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over silky sweet potato mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

639kcal
Protein
51g
Fat
36g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8.2 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon and add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 3-4 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon over the sweet potato mash with the green beans on the side, finishing with a squeeze of fresh lemon.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over silky sweet potato mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

639kcal
Protein
51g
Fat
36g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8.2 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon and add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 3-4 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon over the sweet potato mash with the green beans on the side, finishing with a squeeze of fresh lemon.