Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

38.2g

Fat

11.2g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Marinate the chicken breast with lemon juice, dried oregano, and half of the olive oil.
2
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Prepare the quinoa by simmering in water or low-sodium vegetable broth until all liquid is absorbed and grains are fluffy.
4
Steam the broccoli florets until they are tender-crisp and bright green.
5
Toss the cooked quinoa and steamed broccoli with the remaining olive oil and a pinch of sea salt.
6
Serve the sliced chicken over the quinoa with the broccoli on the side, garnished with a fresh lemon wedge.