Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

505kcal
Protein
43.8g
Fat
29.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, place the green beans in a separate steamer basket and cook for 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the first side, then flip and cook for an additional 3 to 4 minutes until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Drain the steamed cauliflower and garlic thoroughly, then transfer to a bowl and mash with the Greek yogurt until the texture is smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top it with the seared salmon, and serve alongside the steamed green beans with an optional fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

505kcal
Protein
43.8g
Fat
29.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, place the green beans in a separate steamer basket and cook for 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the first side, then flip and cook for an additional 3 to 4 minutes until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Drain the steamed cauliflower and garlic thoroughly, then transfer to a bowl and mash with the Greek yogurt until the texture is smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top it with the seared salmon, and serve alongside the steamed green beans with an optional fresh lemon wedge.