Berry Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Berry Protein Chia Pudding

Whisked chia seeds and vanilla protein powder create a thick, creamy base topped with a vibrant burst of fresh, juicy berries.

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NUTRITION

377kcal
Protein
37.9g
Fat
13.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 scoop vanilla protein powder

0.75 cup unsweetened almond milk

0.25 cup nonfat Greek yogurt

0.5 cup mixed berries

0.5 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

  • 1

    In a medium glass jar or bowl, combine the chia seeds, vanilla protein powder, and ground cinnamon.

  • 2

    Pour in the unsweetened almond milk, Greek yogurt, and vanilla extract.

  • 3

    Whisk vigorously for 2 minutes until the protein powder is fully dissolved and no clumps remain.

  • 4

    Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from settling at the bottom.

  • 5

    Cover and refrigerate for at least 2 hours, or ideally overnight, until the pudding reaches a thick, gel-like consistency.

  • 6

    Before serving, stir once more and top with the fresh mixed berries.

Berry Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Berry Protein Chia Pudding

Whisked chia seeds and vanilla protein powder create a thick, creamy base topped with a vibrant burst of fresh, juicy berries.

NUTRITION

377kcal
Protein
37.9g
Fat
13.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 scoop vanilla protein powder

0.75 cup unsweetened almond milk

0.25 cup nonfat Greek yogurt

0.5 cup mixed berries

0.5 tsp vanilla extract

0.13 tsp ground cinnamon

PREPARATION

  • 1

    In a medium glass jar or bowl, combine the chia seeds, vanilla protein powder, and ground cinnamon.

  • 2

    Pour in the unsweetened almond milk, Greek yogurt, and vanilla extract.

  • 3

    Whisk vigorously for 2 minutes until the protein powder is fully dissolved and no clumps remain.

  • 4

    Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from settling at the bottom.

  • 5

    Cover and refrigerate for at least 2 hours, or ideally overnight, until the pudding reaches a thick, gel-like consistency.

  • 6

    Before serving, stir once more and top with the fresh mixed berries.