Name: Turkey Sausage and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 0.5 tbsp Extra virgin olive oil; 2 cup Fresh baby spinach; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tsp Dried sage; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Spinach Scramble

Sautéed ground turkey sausage and vibrant spinach tossed with aromatic peppers for a savory, protein-packed breakfast that feels incredibly satisfying.

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NUTRITION

Protein

48.2g

Fat

27.8g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.5 tbsp Extra virgin olive oil

2 cup Fresh baby spinach

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Finely dice the red bell pepper and yellow onion.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it up with a spatula as it cooks.
4
Stir in the dried sage, garlic powder, sea salt, black pepper, and red pepper flakes to season the turkey like breakfast sausage.
5
Add the diced peppers and onions to the skillet and sauté for 4-5 minutes until the turkey is fully browned and the vegetables are tender.
6
Add the fresh baby spinach to the pan and toss continuously for 1-2 minutes until the leaves are just wilted.
7
Remove from heat immediately and serve warm in a bowl.