Seared Tuna Burger with Black Bean Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Burger with Black Bean Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Tuna Burger with Black Bean Mushrooms

Pan-seared tuna patty blended with earthy black beans and mushrooms, served on a toasted bun with crisp lettuce and vine-ripened tomato slices.

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NUTRITION

507kcal
Protein
53.7g
Fat
10.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

5 oz fresh ahi tuna

0.25 cup cooked black beans

0.5 cup cremini mushrooms

1 whole whole wheat burger bun

1 large egg white

1 tsp extra virgin olive oil

1 leaf romaine lettuce

2 slices beefsteak tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Finely dice the fresh ahi tuna until it reaches a ground-like consistency.

  • 2

    In a medium bowl, combine the diced tuna, black beans, egg white, garlic powder, sea salt, and black pepper.

  • 3

    Gently mash the beans while mixing to help bind the ingredients, then form into one large, firm patty.

  • 4

    Heat a non-stick skillet over medium heat with half of the olive oil and sauté the mushrooms until they are tender and browned.

  • 5

    Remove the mushrooms from the pan, add the remaining olive oil, and sear the tuna patty for 3 minutes per side for a medium-rare center.

  • 6

    Lightly toast the whole wheat bun in the skillet or a toaster until golden.

  • 7

    Layer the bottom bun with romaine lettuce and tomato slices, place the tuna patty on top, finish with the sautéed mushrooms, and close the burger.

Seared Tuna Burger with Black Bean Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Burger with Black Bean Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Tuna Burger with Black Bean Mushrooms

Pan-seared tuna patty blended with earthy black beans and mushrooms, served on a toasted bun with crisp lettuce and vine-ripened tomato slices.

NUTRITION

507kcal
Protein
53.7g
Fat
10.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

5 oz fresh ahi tuna

0.25 cup cooked black beans

0.5 cup cremini mushrooms

1 whole whole wheat burger bun

1 large egg white

1 tsp extra virgin olive oil

1 leaf romaine lettuce

2 slices beefsteak tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Finely dice the fresh ahi tuna until it reaches a ground-like consistency.

  • 2

    In a medium bowl, combine the diced tuna, black beans, egg white, garlic powder, sea salt, and black pepper.

  • 3

    Gently mash the beans while mixing to help bind the ingredients, then form into one large, firm patty.

  • 4

    Heat a non-stick skillet over medium heat with half of the olive oil and sauté the mushrooms until they are tender and browned.

  • 5

    Remove the mushrooms from the pan, add the remaining olive oil, and sear the tuna patty for 3 minutes per side for a medium-rare center.

  • 6

    Lightly toast the whole wheat bun in the skillet or a toaster until golden.

  • 7

    Layer the bottom bun with romaine lettuce and tomato slices, place the tuna patty on top, finish with the sautéed mushrooms, and close the burger.