Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Broccoli Florets; 0.5 cup Cooked Brown Rice; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Lemon-herb marinated chicken breast grilled until juicy, served with crispy roasted broccoli florets and nutty brown rice.

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NUTRITION

Protein

39.1g

Fat

13.9g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Brown Rice

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together lemon juice, minced garlic, and one teaspoon of olive oil to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.
4
Roast the broccoli at 400°F for 15-20 minutes until the edges are charred and tender.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked.
6
Slice the chicken and serve alongside the roasted broccoli over a bed of warm brown rice.