Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with garlic-roasted broccoli and fluffy quinoa, finished with a squeeze of zesty lemon.

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NUTRITION

450kcal
Protein
39.2g
Fat
19.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt, pepper, and a splash of lemon juice.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, drizzling the remaining lemon juice over the chicken before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with garlic-roasted broccoli and fluffy quinoa, finished with a squeeze of zesty lemon.

NUTRITION

450kcal
Protein
39.2g
Fat
19.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt, pepper, and a splash of lemon juice.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, drizzling the remaining lemon juice over the chicken before serving.