NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 tbsp Extra virgin olive oil

0.5 tbsp Tahini

1 tbsp Lemon juice

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a medium bowl.

• 2

  Whisk the olive oil with cumin, coriander, turmeric, garlic powder, sea salt, and black pepper, then toss with the chicken to coat evenly.

• 3

  Heat a large non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes, stirring occasionally until golden brown and cooked through.

• 4

  While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion; toss them together in a small bowl with half of the lemon juice.

• 5

  In a separate small dish, whisk the tahini with the remaining lemon juice and a teaspoon of warm water until the sauce is smooth and creamy.

• 6

  Place the warm cooked basmati rice in a serving bowl and top with the spiced chicken and the fresh vegetable salad.

• 7

  Drizzle the tahini sauce over the entire bowl and garnish with freshly chopped parsley before serving.