Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Cottage Cheese; 1/2 cup Fresh Blueberries; 1/4 cup Fresh Raspberries; 0.75 oz Slivered Almonds; 1 tbsp Hemp Hearts

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Creamy cottage cheese layered with fresh berries and hemp seeds, topped with toasted slivered almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

20.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Cottage Cheese

1/2 cup Fresh Blueberries

1/4 cup Fresh Raspberries

0.75 oz Slivered Almonds

1 tbsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant, then set aside to cool.
2
Spoon the cottage cheese into a breakfast bowl or a glass parfait jar.
3
Rinse the blueberries and raspberries and pat them dry with a paper towel.
4
Layer the fresh berries directly on top of the cottage cheese.
5
Sprinkle the hemp hearts evenly over the fruit layer for added plant-based protein.
6
Finish by topping with the toasted almonds and serve immediately.