Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 100g Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 75g Cherry Tomatoes, halved; 60g Sliced Avocado; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and toasted sprouted bread.

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NUTRITION

Protein

35.1g

Fat

17.3g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

100g Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

75g Cherry Tomatoes, halved

60g Sliced Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes and sauté for 2 minutes until they begin to blister and soften.
3
Toss in the fresh spinach and cook for 1 minute until just wilted, then remove the tomatoes and spinach from the pan and set aside.
4
Wipe the skillet if needed and pour in the egg whites, tilting the pan to cover the bottom evenly.
5
Cook the egg whites for 3-4 minutes until the edges are firm and the center is mostly set.
6
Spread the cottage cheese over one half of the omelette and top with the sautéed spinach and tomatoes.
7
Carefully fold the omelette in half and cook for another 30 seconds to warm the cheese through.
8
Slide the omelette onto a plate and serve immediately with sliced avocado and a piece of toasted sprouted grain bread.