Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served with a side of vibrant, crisp-tender steamed broccoli.

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NUTRITION

266kcal
Protein
40.1g
Fat
6.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, olive oil, and minced garlic in a small bowl with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until fully cooked through and juices run clear.

  • 5

    While the chicken grills, place the broccoli florets into a steamer basket over a pot of simmering water.

  • 6

    Steam the broccoli for about 5 minutes until it reaches a vibrant green color and a crisp-tender texture.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and finish with an optional extra squeeze of fresh lemon juice.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served with a side of vibrant, crisp-tender steamed broccoli.

NUTRITION

266kcal
Protein
40.1g
Fat
6.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, olive oil, and minced garlic in a small bowl with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until fully cooked through and juices run clear.

  • 5

    While the chicken grills, place the broccoli florets into a steamer basket over a pot of simmering water.

  • 6

    Steam the broccoli for about 5 minutes until it reaches a vibrant green color and a crisp-tender texture.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and finish with an optional extra squeeze of fresh lemon juice.