Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 1 tsp toasted sesame oil; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 clove garlic; 0.5 tsp fresh ginger; 1 tbsp tamari; 1 stalk green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled jasmine rice tossed with vibrant vegetables and a savory tamari glaze for a protein-packed meal with a satisfyingly crisp texture.

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NUTRITION

Protein

56.4g

Fat

16.7g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup diced carrots

1 clove garlic

0.5 tsp fresh ginger

1 tbsp tamari

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then sear until golden brown and fully cooked.
3
Move the chicken to one side of the pan and pour in the whisked egg, scrambling quickly until soft ribbons form.
4
Stir in the minced garlic, grated ginger, frozen peas, and diced carrots, cooking for 2 minutes until the aromatics are fragrant.
5
Add the chilled jasmine rice and tamari to the pan, tossing everything together for 3-4 minutes until the rice is toasted and hot.
6
Remove from heat, garnish with sliced green onions, and serve warm.