Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

456kcal
Protein
44.6g
Fat
18.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare brown rice according to package directions or use pre-cooked rice.

  • 2

    Trim the tough ends of the asparagus and steam for 3-5 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until cooked through.

  • 7

    Serve the salmon alongside the rice and asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

456kcal
Protein
44.6g
Fat
18.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare brown rice according to package directions or use pre-cooked rice.

  • 2

    Trim the tough ends of the asparagus and steam for 3-5 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until cooked through.

  • 7

    Serve the salmon alongside the rice and asparagus with a fresh lemon wedge.