Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with sliced avocado for a buttery finish.

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NUTRITION

412kcal
Protein
35.4g
Fat
25.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is completely wilted.

  • 3

    While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until the mixture is uniform.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 5

    Use a spatula to gently move the eggs around the pan, scrambling them until they are just set and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with sliced avocado for a buttery finish.

NUTRITION

412kcal
Protein
35.4g
Fat
25.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is completely wilted.

  • 3

    While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until the mixture is uniform.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 5

    Use a spatula to gently move the eggs around the pan, scrambling them until they are just set and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.