Name: Savory Cottage Cheese Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup cottage cheese; 1 cup fresh baby spinach; 1 oz feta cheese; 2 tbsp sun-dried tomatoes; 1 stalk green onion; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Bake

Whisked eggs and creamy cottage cheese are baked with fresh spinach and tangy feta for a protein-packed dish with a velvety texture.

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NUTRITION

Protein

58.1g

Fat

32.0g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup cottage cheese

1 cup fresh baby spinach

1 oz feta cheese

2 tbsp sun-dried tomatoes

1 stalk green onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.
2
In a large mixing bowl, whisk the eggs together with the cottage cheese, sea salt, black pepper, and garlic powder until well combined and relatively smooth.
3
Roughly chop the fresh baby spinach, sun-dried tomatoes, and the green onion into small pieces.
4
Fold the chopped spinach, sun-dried tomatoes, green onion, and crumbled feta cheese into the egg mixture using a spatula.
5
Pour the mixture into the prepared baking dish, spreading it out so the vegetables are evenly distributed.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the center is set and the top is starting to turn a light golden brown.
7
Remove from the oven and let the egg bake rest for at least 5 minutes to firm up before slicing and serving.