Name: Herb-Roasted Garlic Butter Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup cremini mushrooms; 1 tbsp ghee; 2 cloves garlic; 0.5 cup cooked quinoa; 1 cup asparagus; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Butter Mushrooms

Roasted chicken medallions and earthy mushrooms tossed in a fragrant garlic-herb ghee, served alongside crisp asparagus and fluffy quinoa.

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NUTRITION

Protein

54.4g

Fat

21.6g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup cremini mushrooms

1 tbsp ghee

2 cloves garlic

0.5 cup cooked quinoa

1 cup asparagus

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh rosemary

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into 1-inch medallions and halve the mushrooms.
3
In a small bowl, melt the ghee and whisk in minced garlic, thyme, and rosemary.
4
Toss the chicken, mushrooms, and asparagus in the garlic-herb ghee until well coated.
5
Spread the mixture in a single layer on the baking sheet and season with sea salt and black pepper.
6
Roast for 15-18 minutes until the chicken is cooked through and the mushrooms are golden and tender.
7
Serve the roasted chicken and vegetables over the warm, fluffy quinoa.